20 Sneaky Tricks for Anti Aging Beautiful Soothe Skin ~ Naturally

20 Sneaky Little Tricks for Younger Looking Skin

1. Moisturize moisturize, moisturize and then moisturize again with a natural nutrition based moisturizer.  Make sure it does not contain alcohol or mineral oils 

2. Clean and moisturize your face in the morning and at night before going to bed. After you cleanse your skin, follow with a toner and then a moisturizer.  Avoid irritating skin preparations, soaps, detergents, extreme temperatures and products with chemicals. Use natural and  nourishing skin care products. See our natural nutrition packed Anti Aging skin nutrition program.  

3. Let your skin breathe ~ Stop using skin care products that block pores ie - Mineral Oil based products or products loaded with chemicals and additives. Over sized facial pores need an all natural make up base. 

4.  Bathe with added natural moisturizers.


5. Get a regular Body and Face Massage. learn more

6. Regular exercise increases the absorption of nutrients enabling skin cells to be replaced more quickly, leading to a soothe complexion and more radiant skin learn more 

7. Quit Smoking that includes second hand smoke too!  Of all the skin aging accelerators cigarette smoking tops the list. Smoking literally kills skin cells and ages you light years ahead of your time! learn more 

8. Take a Turkish (steam) bath regularly learn more 



9. Healthy Diet - Healthy skin: 5 TOP Soothe Skin Nutrients  are Vitamin A, Bs, C, E and Omega 3's.  Visit our list of the Top 25 Anti Aging Foods. 

If you can not eat your daily required amounts of skin nutrients, then you need to take supplements.  If taking supplements, be careful here... Remember...Not all supplements are the same. BEWARE of dl-alpha tocopherol or synthetic vitamins. This info is printed on the ingredient label. Read your labels. Just remember dl's Don't DeLiver. Top 10 Anti Aging Supplements

10. Drink a minimum of 8-8oz glasses of  pure water1 ~ Juice, tea and coffee don't count. Stop drinking tap water and go for purified or distilled water.  Water is your internal moisturizer for your body, your skin and internal organs. The more you drink the better your hydration process. Take a bottle with you wherever you go. Remember, drink a minimum...that means to drink more than eight glasses if possible...maybe ten or twelve.  What does this mean? You should always have a glass of water in your hand or near by. 

11. Increase your metabolism -- Keep the blood flowing  by increasing your energy levels.  Simple energy builders 

12. Avoid over exposure to the sun.  Use a natural sun screen for exposure over 30 minutes no matter what shade of skin you're wrapped in. Ultra violet light is the most dangerous aging pill next to cigarette smoke.  Beware and protect yourself.  learn more

13. Begin an all Natural Skin Care Program -- Dump the make up, cleansers and creams that are loaded with toxins, chemicals and poisons that damage skin cells.

14. Got Milk? Soak a clean white wash cloth in cold milk and cover your face with it for about 10 minutes. Milk is loaded with protein, fat, amino acids and vitamin A ~ reducing redness and calming irritated skin. Also the acid gently exfoliates leaving skin soft and radiant.

15. Get Rid of  Tell Tale Brown Spots ~ Gently camouflage with care. You need a concealer 2 shades lighter than your foundation. Use a small concealer brush (not your fingers)  that will give your more control and precise coverage. Top off with foundation.

16. Tea bags for those bags. Tea bags can perk up tired eyes. The Caffeine shrinks the blood vessels and gently forces some of the swelling fluids out thus reducing puffiness. Soak tea bag in hot water for about 60 seconds then dip into cold water for about 3-5 seconds. Lay down and enjoy for about 15 minutes.

17. Keep make up out side of those wrinkles - Opps, use a make up sponge to gently remove any mistakes.

18. Stop drinking cola drinks - Drinking cola drinks not only doubles your risk of kidney disease but increases the probability of kidney stones, diabetes and high blood pressure. Worse of all you wear these problems on your skin (face). Switch to an all natural beverage. The perfect replacement if you need the fizz try: 100% concentrated fruit juice with carbonated water. Kids love it too. Or just try the plunge to natural green tea with stevia.

19. Get rid of stress - Stress is a sure fired way to increase wrinkles. Learn how to de-stress. There is meditation, prayer, massage or just take a nap.

20. ANTIOXIDANTS!!!!!  Second to moisturizing is the wonderful miracle of antioxidants!! What are antioxidants? Discover why your skins needs them? 

Our approach is the natural and healthy way to youthful beauty.

D. Ross Curington
Health and Wellness Coach

We'd love to hear your views on anti aging tricks. Got a trick or two of your own that you would like to share?  comment

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

If you plan to distribute or use content in this blog feel free to do so. However, please give us some credit and we ask that you observe copyright regulations. We love link backs too. This is a u comment I follow site.

7 Effective Tips For Consistent Younger Looking Face Days

 7 Tips That Can Help You Consistently Enjoy “good face” Days

Younger looking and radiant skin can be yours simply by following a few of our tips.

(Be sure to visit 20 Sneaky Little Anti Aging Tricks for Young Looking Skin -- click here)

Exercise. Regular exercise increases circulation and aids in the distribution of nutrients and oxygen to the skin. It helps boost your body’s immune system and stimulates the body’s detoxifying processes. Sweating also helps flush grime from your skin. At the very least, you’ll have a healthy glow.

Smoking. In a word, quit. Smoking slows circulation and destroys internal reserves of nutrients known to be antioxidants, such as vitamin C. The negative impact of smoking on the skin is well established — doctors will refer to “smoker’s pallor.” Even second-hand smoke should be avoided — tobacco smoke is one of the major sources of free radicals (along with air pollution from car exhaust and UV exposure) that contribute to premature aging.

Water. Drink at least 8 glasses of fresh, clean water each day to boost your body’s natural reserves of moisture and support your skin’s natural oil/moisture barrier function. Note: Caffeinated beverages (not just coffee and tea, but many soft drinks, as well) can contribute to dehydration.

Alcohol. Heavy drinking can cause the constant dilation of tiny veins in the face, which can lead to a permanent network of purplish-red capillaries, especially across the nose and cheeks.

Sleep. Like all the major organs of your body, the skin repairs itself while you’re sleeping. A normal sleep cycle also helps you maintain a normal hormonal cycle, which is closely tied to healthy skin. On top of that, when you are rested you are less likely to experience stress, which can have a negative effect on skin.

Diet. Eat a balanced diet that is low in fat and high in fiber and abundant in a variety of fresh fruits, vegetables, grains, and legumes.

Sunbathing (Tanning). Another “don’t,” plain and simple. UV exposure is the number one cause of accelerated aging. Protect yourself from incidental sun exposure by using a sunscreen every day, and limit the time you spend outside during the worst hours for the sun’s “burning” rays. Above all, don’t use a tanning bed.

Nutritional Support. By supplementing the body’s dietary supplies of nutrients necessary for normal, healthy skin function, you can support your skin’s natural ability to repair its appearance. Nourishing and Protective Skin Care. Science has shown that topical application of certain vitamins, minerals, and other skin-nourishers can support your skin’s natural antioxidant defenses against skin damage and actually boost your skin’s natural ability to produce structural skin components such as collagen and elastin. In addition, the regular use of sunscreens over time may reduce the chance of skin damage, some types of skin cancer, and other harmful effects due to the sun.

It's Not Too Late To Begin A Basic Skin Care Plan For Healthy Skin
 

In addition to the 7 tips above, if problems persist consider plan B. Our basic skin care nutrition system. Today, researchers agree that the same nutrients which protect your health also play a vital role in the appearance of your skin. The best skin care program packed with vitamins and minerals that actually nourish skin is now available.  This simple system nourishes the skin  while comprehensively blocking and reversing the visible signs of aging such as lines, wrinkles, skin discoloration, and dull, dry, flaky skin is the Enfuselle Skin Care System by Shaklee, the leading Health and Nutirtion Company in the US.

  INSTANT FIRMING SERUM

                 (click here for info)

 

 Watch The Wrinkles Disappear Before Your Very Eyes

In addition to providing the positive benefits of the most state-of-the-art nourishing and protective skin care ingredients, each Enfuselle product has been carefully formulated and repeatedly tested to exclude any ingredients shown to irritate the skin or otherwise produce negative results.

Enfuselle is guaranteed for results within 28 days! For details, safe on line orders or to review the complete Enfuselle Skin Care Line  click here


D. Ross Curington
Health and Wellness Coach

We'd love to hear your views on anti aging tricks. Got a trick or two of your own that you would like to share?  comment

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

If you plan to distribute or use content in this blog feel free to do so. However, please give us some credit and we ask that you observe copyright regulations. We love link backs too. This is a u comment I follow site.