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20 Sneaky Tricks for Anti Aging Beautiful Soothe Skin ~ Naturally

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soft soothe skin: 20 Sneaky Tricks for Anti Aging Beautiful Soothe Skin ~ Naturally


20 Sneaky Tricks for Anti Aging Beautiful Soothe Skin ~ Naturally

20 Sneaky Little Tricks for Younger Looking Skin

1. Moisturize moisturize, moisturize and then moisturize again with a natural nutrition based moisturizer.  Make sure it does not contain alcohol or mineral oils 

2. Clean and moisturize your face in the morning and at night before going to bed. After you cleanse your skin, follow with a toner and then a moisturizer.  Avoid irritating skin preparations, soaps, detergents, extreme temperatures and products with chemicals. Use natural and  nourishing skin care products. See our natural nutrition packed Anti Aging skin nutrition program.  

3. Let your skin breathe ~ Stop using skin care products that block pores ie - Mineral Oil based products or products loaded with chemicals and additives. Over sized facial pores need an all natural make up base. 

4.  Bathe with added natural moisturizers.

5. Get a regular Body and Face Massage. learn more

6. Regular exercise increases the absorption of nutrients enabling skin cells to be replaced more quickly, leading to a soothe complexion and more radiant skin learn more 

7. Quit Smoking that includes second hand smoke too!  Of all the skin aging accelerators cigarette smoking tops the list. Smoking literally kills skin cells and ages you light years ahead of your time! learn more 

8. Take a Turkish (steam) bath regularly learn more 

9. Healthy Diet - Healthy skin: 5 TOP Soothe Skin Nutrients  are Vitamin A, Bs, C, E and Omega 3's.  Visit our list of the Top 25 Anti Aging Foods. 

If you can not eat your daily required amounts of skin nutrients, then you need to take supplements.  If taking supplements, be careful here... Remember...Not all supplements are the same. BEWARE of dl-alpha tocopherol or synthetic vitamins. This info is printed on the ingredient label. Read your labels. Just remember dl's Don't DeLiver. Top 10 Anti Aging Supplements

10. Drink a minimum of 8-8oz glasses of  pure water1 ~ Juice, tea and coffee don't count. Stop drinking tap water and go for purified or distilled water.  Water is your internal moisturizer for your body, your skin and internal organs. The more you drink the better your hydration process. Take a bottle with you wherever you go. Remember, drink a minimum...that means to drink more than eight glasses if possible...maybe ten or twelve.  What does this mean? You should always have a glass of water in your hand or near by. 

11. Increase your metabolism -- Keep the blood flowing  by increasing your energy levels.  Simple energy builders 

12. Avoid over exposure to the sun.  Use a natural sun screen for exposure over 30 minutes no matter what shade of skin you're wrapped in. Ultra violet light is the most dangerous aging pill next to cigarette smoke.  Beware and protect yourself.  learn more

13. Begin an all Natural Skin Care Program -- Dump the make up, cleansers and creams that are loaded with toxins, chemicals and poisons that damage skin cells.

14. Got Milk? Soak a clean white wash cloth in cold milk and cover your face with it for about 10 minutes. Milk is loaded with protein, fat, amino acids and vitamin A ~ reducing redness and calming irritated skin. Also the acid gently exfoliates leaving skin soft and radiant.

15. Get Rid of  Tell Tale Brown Spots ~ Gently camouflage with care. You need a concealer 2 shades lighter than your foundation. Use a small concealer brush (not your fingers)  that will give your more control and precise coverage. Top off with foundation.

16. Tea bags for those bags. Tea bags can perk up tired eyes. The Caffeine shrinks the blood vessels and gently forces some of the swelling fluids out thus reducing puffiness. Soak tea bag in hot water for about 60 seconds then dip into cold water for about 3-5 seconds. Lay down and enjoy for about 15 minutes.

17. Keep make up out side of those wrinkles - Opps, use a make up sponge to gently remove any mistakes.

18. Stop drinking cola drinks - Drinking cola drinks not only doubles your risk of kidney disease but increases the probability of kidney stones, diabetes and high blood pressure. Worse of all you wear these problems on your skin (face). Switch to an all natural beverage. The perfect replacement if you need the fizz try: 100% concentrated fruit juice with carbonated water. Kids love it too. Or just try the plunge to natural green tea with stevia.

19. Get rid of stress - Stress is a sure fired way to increase wrinkles. Learn how to de-stress. There is meditation, prayer, massage or just take a nap.

20. ANTIOXIDANTS!!!!!  Second to moisturizing is the wonderful miracle of antioxidants!! What are antioxidants? Discover why your skins needs them? 

Our approach is the natural and healthy way to youthful beauty.

D. Ross Curington
Health and Wellness Coach

We'd love to hear your views on anti aging tricks. Got a trick or two of your own that you would like to share?  comment

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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At December 20, 2009 , Anonymous Anonymous said...

Great site. I've used Shaklee cleaning products all my life. I had no idea about the beauty care. Thanks for the info.


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